How to Effortlessly Lose Weight & Reduce Stress

A 6-Week Course

A 6-week course in plant based nutrition and mindfulness stress reduction will empower you with the knowledge and the tools to reach and sustain your weight and wellness goals. You will learn:

  • The latest in nutritional science and the healing power of plants
  • Why the standard American diet is so toxic and addicting
  • How to rid yourself of cravings just by adding more fruits, greens, veggies, beans, nuts and seeds
  • How to nourish your soul and mind with evidence based techniques deeply rooted in the ancient wisdom of Hatha yoga

When you change your nutrition, your body biochemically changes. You lose the cravings and the weight naturally, without the fight. You begin to nourish yourself, truly nourish yourself, and your body begins to tap into its self-healing mechanisms. While you nourish your body, and incorporate mind techniques, your stress and the extra weight will simply melt away.

The course includes the latest in plant based eating and nutritional science, menu planning, demos and tastings. Yoga theory and mindfulness based stress reduction techniques including breath work, meditation and deep relaxation techniques will be explored and experienced.

The support, the energy and the momentum that builds in a small group setting is undeniable and unbeatable.

You will leave each session feeling renewed, relaxed and well-equipped with knowledge and tools you can access anytime, anywhere.

Details:

Duration: 6 weeks /  1.5 hour sessions
Dates: Wednesdays, April 19th –  May 24, 2017
Time: 7 – 8:30 pm
Location: Primary Care Physicians Group: 101 Old Short Hills Road, Suite 101, West Orange, NJ 07052

Cost: $450 (includes course materials – Eat to Live and The Nutritarian Handbook by Dr. Joel Fuhrman and a personal binder).

Class facilitated by Sally Younghans, certified wellness coach, and monitored by Dr. Susan Rubino of Primary Care Physicians GroupClass size is limited and spots fill up quickly.

Call Sally for more information and to register: 908-432-2004.

Individual coaching sessions are available if you prefer to work one-on-one. Call Sally for an initial consult.